Stretch Zone Murfreesboro Photos (2024)

FAQs

How much is a 30 minute stretch at Stretch Zone? ›

Introduction: The Stretch Zone Flex Membership (the “Membership”) offers two 30-minute stretch sessions per month for a monthly fee of $99. As an additional perk, Members may purchase additional sessions at a discounted rate of $50 per session.

Be comfortable! Whether it's leggings, a loose tee, or your favorite workout gear, dress to feel at ease during your session. We're looking forward to welcoming you for your first free stretch!

Regular Breaks: Try to take short stretching breaks every 30 minutes to an hour. These breaks don't need to be extensive – a few minutes of stretching can make a big difference. Every 2 Hours: If you're unable to stretch every 30 minutes, aim for a stretch session every 2 hours.

Stretch Zone helps athletes learn to better sense body condition, resulting in a greater understanding of the state of their muscles. This helps to prevent and limit injuries. This awareness also aids in developing a greater sense of control and confidence, which ultimately affects peak performance.

💥 United Healthcare medicare & medicaid members with Renew Active are eligible for Two Free 25 Minute Stretches Per Month. 💥 Move Better. Feel Better. Live Better.

Some tip and some don't. Tips are rare as they are not expected of clients. Most people don't tip but a few nice customers give us $10 or $20 which we appreciate.

Most experts would recommend stretching over massage if your main goal is mobility or flexibility — but it's not always easy to complete a stretch routine every day. With that in mind, a mix of stretching and massage therapy is often the most beneficial.

Healthy adults should do flexibility exercises (stretches, yoga, or tai chi) for all major muscle-tendon groups—neck, shoulders, chest, trunk, lower back, hips, legs, and ankles—at least two to three times a week. For optimal results, you should spend a total of 60 seconds on each stretching exercise.

Each stretch should be held 15-30 seconds and repeated 2 to 4 times. Many exercise studies on older adults include stretching exercises as part of a well-rounded exercise program.

Our collagen levels begin a slow decline from the age of 25, causing bone, muscle, tendons and cartilage to become less flexible over time (Essentials of Anatomy & Physiology, 3rd Ed 2022). As we age, our bones tend to diminish in size and density making us become frailer.

Does Stretch Zone help with lower back pain? ›

Stretching can effectively ease your aching muscles. Consider doing stretches for back pain with a certified practitioner at Stretch Zone. Book your free 30-minute stretch now!

As we age, our range of motion deteriorates, and our muscles and joints lose their strength. For this reason, it can be extremely challenging for older adults to maintain their mobility. Thanks to assisted stretching, seniors can experience improved flexibility, increased strength, and enhanced blood circulation.

Reach out to your provider to confirm if your wellness savings account (HSA or FSA) qualifies for our studios!

Side stretch

Stand with your feet hip-width apart and clasp your hands above your head. Gently lean your body to one side, feeling a deep stretch along the side of your body. Pause and then return to standing straight. Repeat 8 to 10 times on each side.

Basically, your flexologist will put you in position and ask you to contract certain muscles and hold the contraction for a few moments. This advanced form of stretching is very beneficial in increasing range of motion and getting maximum benefits. Dynamic & Static Stretching.

StretchIt has content for beginners and those experienced in stretching, with various programs, challenges and individual classes. After a seven-day free trial, the app costs $19.99 a month or $159.99 a year.

Stretching can be time-consuming. But you can achieve the most benefits by stretching regularly, at least two to three times a week. Even 5 to 10 minutes of stretching at a time can be helpful.

Assisted stretching with a professional can offer a deeper and more intense stretch than people can achieve on their own, safely helping them attain a deeper, end-range stretch, McDevitt said, adding that it's similar to using a yoga belt or a strap.