Stretch Zone Murfreesboro Photos (2024)

1. Practitioner-Assisted Stretching Studio Murfreesboro | Stretch Zone

  • Our trained stretch practitioners can help. Our approach to stretching is not one-size-fits-all. We understand that everyone's body is different.

  • Unlock the benefits of personalized assisted stretching at Stretch Zone Murfreesboro. Book your first stretch free with us today!

2. Stretch Zone Murfreesboro - Facebook

  • Stretch Zone uses patented equipment to position & stabilize muscles, allowing for the best stretch. 󱙶. Follow.

  • ראה/ראי פוסטים, תמונות ועוד בפייסבוק.

3. Stretch Zone Murfreesboro - Facebook

4. StretchLab Murfreesboro | Stretch Studios

  • StretchLab is a unique wellness concept, offering customized assisted-stretch sessions in a comfortable group setting.

5. Stretch Zone - Feel the Benefits of Practitioner-Assisted Stretching

  • Missing: murfreesboro | Show results with:murfreesboro

  • Stretch Zone pioneered practitioner-assisted stretching. Our certified practitioners help you unlock your body's potential and live an active, healthy life.

6. Stretch Zone - Rutherford County Chamber of Commerce

7. Stretch Zone - 36 Reviews - Wellness in Murfreesboro, TN - Birdeye

  • Thanks Sean for signing me up and providing my strength this evening! Markus Radababaugh's profile image ... Stretch Zone has a 4.8 star rating with 36 reviews.

  • Read 48 customer reviews of Stretch Zone, one of the best Wellness businesses at 1144 Fortress Blvd G, Murfreesboro, TN 37128 United States. Find reviews, ratings, directions, business hours, and book appointments online.

8. Stretch Zone Method - Learn About Our Stretching Philosophy

  • Missing: murfreesboro | Show results with:murfreesboro

  • Flex-ability for life is a lifestyle to do your life better! Experience the Stretch Zone Method to improve your range of motion and mobility.

9. Sitemap - Stretchzone

  • Missing: photos | Show results with:photos

  • Explore Stretchzone's comprehensive sitemap featuring posts, pages, FAQs, locations, press releases, and regional information.

10. 2024 24 hour gold's gym murfreesboro

  • 3 days ago · ... Stretch Zone - Murfreesboro. Gold Gym Locations & Hours Near ... photos, directions, phone numbers and more for Golds Gym locations in ...

  • Gold

11. Locations - Stretchzone

  • Missing: murfreesboro | Show results with:murfreesboro

  • 4688 US Highway 98, Unit 2A, Santa Rosa Beach, FL, 32459

Stretch Zone Murfreesboro Photos (2024)

FAQs

How much is a 30 minute stretch at Stretch Zone? ›

Introduction: The Stretch Zone Flex Membership (the “Membership”) offers two 30-minute stretch sessions per month for a monthly fee of $99. As an additional perk, Members may purchase additional sessions at a discounted rate of $50 per session.

What do you wear to the Stretch Zone? ›

Be comfortable! Whether it's leggings, a loose tee, or your favorite workout gear, dress to feel at ease during your session. We're looking forward to welcoming you for your first free stretch!

How often should you go to the Stretch Zone? ›

Regular Breaks: Try to take short stretching breaks every 30 minutes to an hour. These breaks don't need to be extensive – a few minutes of stretching can make a big difference. Every 2 Hours: If you're unable to stretch every 30 minutes, aim for a stretch session every 2 hours.

What are the results of the Stretch Zone? ›

Stretch Zone helps athletes learn to better sense body condition, resulting in a greater understanding of the state of their muscles. This helps to prevent and limit injuries. This awareness also aids in developing a greater sense of control and confidence, which ultimately affects peak performance.

Does Medicare pay for stretch labs? ›

💥 United Healthcare medicare & medicaid members with Renew Active are eligible for Two Free 25 Minute Stretches Per Month. 💥 Move Better. Feel Better. Live Better.

How much do you tip at Stretch Zone? ›

Some tip and some don't. Tips are rare as they are not expected of clients. Most people don't tip but a few nice customers give us $10 or $20 which we appreciate.

Is stretching better than massage? ›

Most experts would recommend stretching over massage if your main goal is mobility or flexibility — but it's not always easy to complete a stretch routine every day. With that in mind, a mix of stretching and massage therapy is often the most beneficial.

How often should you stretch a week? ›

Healthy adults should do flexibility exercises (stretches, yoga, or tai chi) for all major muscle-tendon groups—neck, shoulders, chest, trunk, lower back, hips, legs, and ankles—at least two to three times a week. For optimal results, you should spend a total of 60 seconds on each stretching exercise.

How long does a stretch last? ›

Each stretch should be held 15-30 seconds and repeated 2 to 4 times. Many exercise studies on older adults include stretching exercises as part of a well-rounded exercise program.

At what age do you start to lose flexibility? ›

Our collagen levels begin a slow decline from the age of 25, causing bone, muscle, tendons and cartilage to become less flexible over time (Essentials of Anatomy & Physiology, 3rd Ed 2022). As we age, our bones tend to diminish in size and density making us become frailer.

Does Stretch Zone help with lower back pain? ›

Stretching can effectively ease your aching muscles. Consider doing stretches for back pain with a certified practitioner at Stretch Zone. Book your free 30-minute stretch now!

Is assisted stretching worth it for seniors? ›

As we age, our range of motion deteriorates, and our muscles and joints lose their strength. For this reason, it can be extremely challenging for older adults to maintain their mobility. Thanks to assisted stretching, seniors can experience improved flexibility, increased strength, and enhanced blood circulation.

Is the Stretch Zone covered by FSA? ›

Reach out to your provider to confirm if your wellness savings account (HSA or FSA) qualifies for our studios!

What is the best stretching exercise? ›

Side stretch

Stand with your feet hip-width apart and clasp your hands above your head. Gently lean your body to one side, feeling a deep stretch along the side of your body. Pause and then return to standing straight. Repeat 8 to 10 times on each side.

What is a flexologist? ›

Basically, your flexologist will put you in position and ask you to contract certain muscles and hold the contraction for a few moments. This advanced form of stretching is very beneficial in increasing range of motion and getting maximum benefits. Dynamic & Static Stretching.

How much does stretch it cost? ›

StretchIt has content for beginners and those experienced in stretching, with various programs, challenges and individual classes. After a seven-day free trial, the app costs $19.99 a month or $159.99 a year.

Is 30 minutes of stretching enough? ›

Stretching can be time-consuming. But you can achieve the most benefits by stretching regularly, at least two to three times a week. Even 5 to 10 minutes of stretching at a time can be helpful.

Is assisted stretching worth the money? ›

Assisted stretching with a professional can offer a deeper and more intense stretch than people can achieve on their own, safely helping them attain a deeper, end-range stretch, McDevitt said, adding that it's similar to using a yoga belt or a strap.

Top Articles
Latest Posts
Recommended Articles
Article information

Author: Sen. Emmett Berge

Last Updated:

Views: 5679

Rating: 5 / 5 (60 voted)

Reviews: 83% of readers found this page helpful

Author information

Name: Sen. Emmett Berge

Birthday: 1993-06-17

Address: 787 Elvis Divide, Port Brice, OH 24507-6802

Phone: +9779049645255

Job: Senior Healthcare Specialist

Hobby: Cycling, Model building, Kitesurfing, Origami, Lapidary, Dance, Basketball

Introduction: My name is Sen. Emmett Berge, I am a funny, vast, charming, courageous, enthusiastic, jolly, famous person who loves writing and wants to share my knowledge and understanding with you.